My Actifit Report Card: September 21 2023

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Yesterday’s workout:

Squat:
10 15kgx2
10 16.25kgx2
9 17.5kgx2
11 no weight

9 no weight

Deadlift/RDL
10 15kgx2 (RDL warmup)
DL
10 20kgx2
10 22.5kgx2
9 23.75kgx2

Hip abduction:
10x2 66kg
14 66kg
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/09/2023
4076
Weight Lifting



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