arcequesea in #hive-193552 • 2 days agoMy Actifit Report Card: July 27 2021Today was cardio day. I started with some abs workout in the morning since I was on empty stomach. Later I did the elliptical, the stair mill and then did some walking and run in…arcequesea in #hive-193552 • 3 days agoMy Actifit Report Card: July 26 2021Monday chest and arms. Flat and inclined BB press. BB curls and low inclined DB flyes. Cable rope curls and bent over DB flyes. This is the last week of this routine and next…arcequesea in #hive-193552 • 4 days agoMy Actifit Report Card: July 24 2021Mostly walk around. Did so. E erra da and some yard work. Went to eat at a sushi place in town. Did some cycling too. Laundry. And that's it. _This report was published via…arcequesea in #hive-193552 • 8 days agoMy Actifit Report Card: July 21 2021Cardio day not much done other than what the tags show. Stair mill and walk. Did some yard work too. The usual water the plants and that's it. _This report was published via…arcequesea in #hive-193552 • 10 days agoMy Actifit Report Card: July 20 2021Gym day. Morning started with flat BB press and inclined BB press. Then BB curls. Later during lunch time hit it again with some more BB press, low inclined DB flyes, cable rope…arcequesea in #hive-193552 • 11 days agoMy Actifit Report Card: July 18 2021Family day. Started with some cycling at home and then attended my church meeting via zoom. Later we went to a nice trail a little bit further west of my house. Really nice and…arcequesea in #hive-193552 • 12 days agoMy Actifit Report Card: July 17 2021Cardio and house day. Went with my dogs to the trail and then did some yard work. Also painted my deck and finished with cycling at home. _This report was published via…arcequesea in #hive-193552 • 13 days agoMy Actifit Report Card: July 16 2021Gym day with weights. Started with standing BB press Weighted pull ups Scull crushers Lateral rises Cable rows And cable rope extension. Not much cardio. _This report…arcequesea in #hive-193552 • 14 days agoMy Actifit Report Card: July 16 2021Cardio day. Was very tired but still pushed my self for some of it. Did stair mill for about 10 minutes and cycling for another 10. Later did low weight leg exercises as heavy…arcequesea in #hive-193552 • 14 days agoMy Actifit Report Card: July 14 2021Leg day! Busy and hurts. Squats, deadlifts, hip trusts, leg extension. Leg pull ups Calf raises and saved the abs roll ups for next day. _This report was published via Actifit…arcequesea in #hive-193552 • 16 days agoMy Actifit Report Card: July 12 2021Another Monday of Gym workout. Still on the same routine: Flat BB press Incline BB press BB curls Low Incline DB flyes Cable rope curls and Bent over DB flyes. _This…arcequesea in #hive-193552 • 20 days agoMy Actifit Report Card: July 9 2021Friday arm and shoulders. Standing BB press, pull ups, scull crushers, lateral raisers, cable rows and rope extension. Not much walking this time. _This report was published…arcequesea in #hive-193552 • 21 days agoMy Actifit Report Card: July 8 2021Easy day. Sort of. Mostly cardio. Did cycli g and elliptical. Some walki. G and lots of social network ^_^. Now at only a little above 6k ready to sleep. Nite all. _This…arcequesea in #hive-193552 • 22 days agoMy Actifit Report Card: July 7 2021Mostly gym today. Leg day. Did Squats, Romanian deadlifts leg extensions Calf raises leg pulls and some hip trust for butt workout. _This report was published via Actifit app…arcequesea in #hive-193552 • 23 days agoMy Actifit Report Card: July 6 2021Not much different today. Gym on the morning and after work. Some walk around and that was it. Also did some bycicle. _This report was published via Actifit app ( Android…arcequesea in #hive-193552 • 24 days agoMy Actifit Report Card: July 5 2021Busy day. Started with some weights BB press both flat and inclined. Then went to the mall. Came back and picked up our dogs to go to a trail for a hike. Dof got a minor seizure…arcequesea in #hive-193552 • 25 days agoMy Actifit Report Card: July 4 2021Today. Mostly walking. Went to a family gathering. Then went to a trail nearby to walk my dogs. Did some yard work. Mostly water some trees. Then did some bycicle at home.…arcequesea in #hive-193552 • 28 days agoMy Actifit Report Card: June 30 2021Slow but steady day for me. I hurted my foot yesterday and so today I took it easy however I was busy so ended up with more activity went to the gym twice as I was slow and…arcequesea in #hive-193552 • last monthMy Actifit Report Card: June 29 2021Heavy Gym day. Started with flat BB press and then some incline BB press. Moved to BB curls and then low incline Db flyes. Ended with cable curls and bent over DB flyes. I also…arcequesea in #hive-193552 • last monthMy Actifit Report Card: June 27 2021Today was family day. Went to Lake Tahoe walked around. Then went to a local hand made quesadilla place. Delicious. Then went to pick up a friend's dog to take care of him.…
