arcequesea - SportsTalkSocial

arcequesea

1 day ago

My Actifit Report Card: October 19 2021 Here just at the gym. Doing my usual Monday routine. One thing I want to say to all. And this by my experience recently. Get enough sleep. If you don't give your body the time…

7

0

1438.678 SPORTS

9 days ago

My Actifit Report Card: October 12 2021 Picture is not from today but I wanted to share it. This is at the university's fitness center. I did mostly arms/shoulders. Stsnding BB press and pull ups. Some inclined DB row…

12

0

1402.567 SPORTS

13 days ago

My Actifit Report Card: October 6 2021 Gym leg day. After my commitment I had to come back to the gym twice to complete my routine. I was able to do so. Mostly squats and deadlifts but also incorporated other leg and…

10

0

1890.914 SPORTS

15 days ago

My Actifit Report Card: October 6 2021 Today was a cardio day. Did 25 minutes of stair mill and walked around campus. Then just walked around the house and errands. En ought for the 12k steps. Plan was to go to the…

8

0

4178.993 SPORTS

16 days ago

My Actifit Report Card: October 5 2021 I started today with my intense and strict commitment of loosing some fat and gaining some muscle. I started by making sure that through out the day I get enough steps on my…

6

0

579.064 SPORTS

25 days ago

My Actifit Report Card: September 25 2021 I'm almost done with phase one of my workout routine. I have posted it a few times already so instead of repeating I tell you about some updates. Been tryi g to keep a more…

12

0

1704.538 SPORTS

27 days ago

My Actifit Report Card: September 24 2021 I feel like my posts get repetitive at time. Specially when all I did for activity is my pre set routine at the Gym. Instead of telling you the same thing I did last Wednesday…

8

0

1163.105 SPORTS

28 days ago

My Actifit Report Card: September 23 2021 I feel like my posts get repetitive at time. Specially when all I did for activity is my pre set routine at the Gym. Instead of telling you the same thing I did last Wednesday…

7

0

2234.073 SPORTS