My Actifit Report Card: October 5 2021

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I started today with my intense and strict commitment of loosing some fat and gaining some muscle.
I started by making sure that through out the day I get enough steps on my count(I use a couple apps that do this and also pay rewards for this). 10K steps a day is the goal.
Next and through out the day I also committed to make sure I complete my Routines the same day I'm supposed to.
So here I'm at 8:40 PM for a third time at the gym to finish my routine, still missing my inclined DB flyes and Lateral raisers.
After those two I want to hit a bit of cardio. I really need to get that belly fat down.
I went for walks during breaks at work and... BRO! I could feel that fat hanging and even hurting as I was running up some stairs..
Last but not least. I'm also committed to a strict low carb/sugars and high protein/fiber diet. I want to see how it all ends up by the end of this month.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12411
Gym
Height
5.5 ft
Weight
145 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in



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1 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 49 AFIT tokens for your effort in reaching 12411 activity, as well as your user rank and report quality!
You also received a 0.99% upvote via @actifit account.


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