2023-11-13 Nagai-Park 16K

argon just finished a 16.59km run, that lasted for 70 minutes.
This run helped argon burn 978.9 calories.

Description from Strava:

Distance（距離） : 16.5 km
Time（タイム） : 1:09'36"
Average Pace（平均ペース） : 4'13"/km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 125 cm
Calories-out（消費カロリー） : 666 kcal
Steps（歩数） : 12,768
Average Heart Rate（平均心拍数）: 148 bpm (Max : 196 bpm)
Estimated VO2max（推定最大酸素摂取量） : 66.3 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 16.5 km)
Temperature（気温）: 10.3～10.6℃
Wind Speed（風速）: 1.1～1.8 m/s
Humidity（湿度）: 51～56%

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10210801123

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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