2024-01-06 Yamato River 24K

argon just finished a 24.34km run, that lasted for 108 minutes.
This run helped argon burn 1438.7 calories.

Description from Strava:

Distance（距離） : 24.1 km
Time（タイム） : 1:47'50"
Average Pace（平均ペース） : 4'28"/km
Average Pitch（平均ピッチ）: 179 spm
Average Stride （平均ストライド）: 121 cm
Calories-out（消費カロリー） : 1,005 kcal
Steps（歩数） : 19,480
Average Heart Rate（平均心拍数）: 162 bpm (Max : 198 bpm)
Estimated VO2max（推定最大酸素摂取量） : 62.4 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 383.2 km)
Temperature（気温）: 2.8～7.4 ℃
Wind Speed（風速）: 0.5～2.1 m/s
Humidity（湿度）: 77～98 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10501990121

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.

If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.