2024-03-13 Nagai-Park 18K

argon just finished a 18.16km run, that lasted for 82 minutes.
This run helped argon burn 1071.5 calories.

Description from Strava:

Distance（距離） : 18.0 km
Time（タイム） : 1:22'29"
Average Pace（平均ペース0）: 4'34"/km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 119 cm
Calories-out（消費カロリー） : 733 kcal
Steps（歩数） : 14,928
Average Heart Rate（平均心拍数）: 160 bpm (Max : 203 bpm)
Estimated VO2max（推定最大酸素摂取量） : 60.4 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 853.3 km)
Temperature（気温）: 8.7～9.4 ℃
Wind Speed（風速）: 0.1～2.2 m/s
Humidity（湿度）: 41～65 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10950237290

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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