2024-03-30 Nagai-Park 32K

argon just finished a 32.18km run, that lasted for 147 minutes.
This run helped argon burn 1899.1 calories.

Description from Strava:

Distance（距離） : 3276 km
Time（タイム） : 2:27'13"
Average Pace（平均ペース0）: 4'35"/km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 118 cm
Calories-out（消費カロリー） : 1,431 kcal
Steps（歩数） : 26,935
Average Heart Rate（平均心拍数）: 165 bpm (Max : 198 bpm)
Estimated VO2max（推定最大酸素摂取量） : 60.0 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 963.5 km)
Temperature（気温）: 18.1～19.4 ℃
Wind Speed（風速）: 2.6～4.4 m/s
Humidity（湿度）: 53～64 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11065869357

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.

If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.