2024-4-11 Nagai-Park 15K

argon just finished a 15.66km run, that lasted for 65 minutes.
This run helped argon burn 924.2 calories.

Description from Strava:

Distance（距離） : 15.4 km
Time（タイム） : 1:05'09"
Average Pace（平均ペース0）: 4'13"/km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 129 cm
Calories-out（消費カロリー） : 612 kcal
Steps（歩数） : 11,799
Average Heart Rate（平均心拍数）: 151 bpm (Max : 182 bpm)
Estimated VO2max（推定最大酸素摂取量） : 60.4 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 1,105.7 km)
Temperature（気温）: 17.0～17.6 ℃
Wind Speed（風速）: 0.3～1.2 m/s
Humidity（湿度）: 60～75 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11156350815

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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