2024-04-13 Nagai-Park 32K

argon just finished a 32.26km run, that lasted for 140 minutes.
This run helped argon burn 1903.8 calories.

Description from Strava:

Distance（距離） : 32.0 km
Time（タイム） : 2:19'48"
Average Pace（平均ペース0）: 4'21"/km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 124 cm
Calories-out（消費カロリー） : 1,359 kcal
Steps（歩数） : 25,531
Average Heart Rate（平均心拍数）: 175 bpm (Max : 219 bpm)
Estimated VO2max（推定最大酸素摂取量） : 60.0 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 1,137.9 km)
Temperature（気温）: 17.2～21.4 ℃
Wind Speed（風速）: 0.7～1.9 m/s
Humidity（湿度）: 41～60 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11168218403

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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