2024-04-30 Nagai-Park 21K
argon just finished a 21.3km run, that lasted for 93 minutes.
This run helped argon burn 1256.9 calories.
Description from Strava:
Distance(距離) : 21.1 km
Time(タイム) : 1:33'02"
Average Pace(平均ペース0): 4'24"/km
Average Pitch(平均ピッチ): 180 spm
Average Stride (平均ストライド): 123 cm
Calories-out(消費カロリー) : 879 kcal
Steps(歩数) : 16,847
Average Heart Rate(平均心拍数): 171 bpm (Max : 214 bpm)
Estimated VO2max(推定最大酸素摂取量) : 59.6 mL/kg/min
Shoes(シューズ) : WAVE SHADOW4 5代目 (total distance : 1,309.8 km)
Temperature(気温): 20.2~21.2 ℃
Wind Speed(風速): 0.6~2.3 m/s
Humidity(湿度): 85~89 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11298226509
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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