2024-09-21 Nagai-Park 22K

argon just finished a 22.66km run, that lasted for 106 minutes.
This run helped argon burn 1337.4 calories.

Description from Strava:

Distance（距離） : 22.4 km
Time（タイム） : 1:45'51"
Average Pace（平均ペース0）: 4'43"/km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 115 cm
Calories-out（消費カロリー） : 721 kcal
Steps（歩数） : 19,270
Average Heart Rate（平均心拍数）: 132 bpm (Max : 161 bpm)
Estimated VO2max（推定最大酸素摂取量） : 66.5 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,486.2 km)
Temperature（気温）: 30.8～34.5 ℃
Wind Speed（風速）: 3.0～5.0 m/s
Humidity（湿度）: 57～72 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12462980319

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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