2025-04-15 Nagai-Park 22K
@argon just finished a 22.55km run, that lasted for 101 minutes.
This run helped argon burn 1503.6 calories.
Description from Strava:
Distance(距離) : 22.4 km
Time(タイム) : 1:41'23"
Average Pace(平均ペース): 4'32"/km
Average Cadence(平均ケイデンス): 92 spm
Average Power (平均パワー): 229 W
Calories-out(消費カロリー) : 599 kcal
Cardio Load(カーディオ負荷): 81
Muscle Load(筋肉負荷): 1391
Average Heart Rate(平均心拍数): 109 bpm (Max : 168 bpm)
Running Index(ランニングインデックス) : ?
Shoes(シューズ) : ENERZY RUNNERZ (total distance : 1,556.8 km)
Temperature(気温): 11.3~11.9 ℃
Wind Speed(風速): 2.8~4.7 m/s
Humidity(湿度): 60~75 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14184151426
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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Keep going, you're smashing your training at the moment and getting stronger every day.

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