2025-06-02 Nagai-Park 21K

@argon just finished a 21.44km run, that lasted for 97 minutes.
This run helped argon burn 1431.2 calories.

Description from Strava:

Distance（距離） : 21.3 km
Time（タイム） : 1:37'32"
Average Pace（平均ペース）: 4'35"/km
Average Cadence（平均ケイデンス）: 90 spm
Average Power （平均パワー）: 226 W
Calories-out（消費カロリー） : 815 kcal
Cardio Load（カーディオ負荷）： 205
Muscle Load（筋肉負荷）： 1325
Average Heart Rate（平均心拍数）: 142 bpm (Max : 172 bpm)
Running Index（ランニングインデックス） : 67
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 2,051.6 km)
Temperature（気温）: 22.7～23.6 ℃
Wind Speed（風速）: 0.4～1.8 m/s
Humidity（湿度）: 65～79 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14671877291

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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