2025-06-07 Nagai-Park 32K

@argon just finished a 32.88km run, that lasted for 156 minutes.
This run helped argon burn 2221.5 calories.

Description from Strava:

Distance（距離） : 32.7 km
Time（タイム） : 2:34'29"
Average Pace（平均ペース）: 4'44"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 220 W
Calories-out（消費カロリー） : 1237 kcal
Cardio Load（カーディオ負荷）： 285
Muscle Load（筋肉負荷）： 2036
Average Heart Rate（平均心拍数）: 138 bpm (Max : 152 bpm)
Running Index（ランニングインデックス） : 69
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 2,124.1 km)
Temperature（気温）: 22.6～26.9 ℃
Wind Speed（風速）: 1.0～1.8 m/s
Humidity（湿度）: 44～61 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14719216722

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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