2025-06-18 Nagai-Park 17K

@argon just finished a 17.38km run, that lasted for 78 minutes.
This run helped argon burn 1179.8 calories.

Description from Strava:

Distance（距離） : 17.1 km
Time（タイム） : 1:18'01"
Average Pace（平均ペース）: 4'34"/km
Average Cadence（平均ケイデンス）: 90 spm
Average Power （平均パワー）: 225 W
Calories-out（消費カロリー） : 646 kcal
Cardio Load（カーディオ負荷）： 161
Muscle Load（筋肉負荷）： 1053
Average Heart Rate（平均心拍数）: 141 bpm (Max : 168 bpm)
Running Index（ランニングインデックス） : 65
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 2,199.1 km)
Temperature（気温）: 30.5～31.5 ℃
Wind Speed（風速）: 0.9～1.7 m/s
Humidity（湿度）: 58～69 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14838497727

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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