2025-06-28 Nagai-Park 30K

@argon just finished a 30.74km run, that lasted for 145 minutes.
This run helped argon burn 2063.3 calories.

Description from Strava:

Distance（距離） : 30.4 km
Time（タイム） : 2:25'31"
Average Pace（平均ペース）: 4'48"/km
Average Cadence（平均ケイデンス）: 90 spm
Average Power （平均パワー）: 216 W
Calories-out（消費カロリー） : 1167 kcal
Cardio Load（カーディオ負荷）： 276
Muscle Load（筋肉負荷）： 1885
Average Heart Rate（平均心拍数）: 139 bpm (Max : 173 bpm)
Running Index（ランニングインデックス） : 65
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 2,270.4 km)
Temperature（気温）: 26.6～30.3 ℃
Wind Speed（風速）: 0.7～2.4 m/s
Humidity（湿度）: 54～68 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14937402503

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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