2025-07-12 Nagai-Park 26K

@argon just finished a 26.29km run, that lasted for 126 minutes.
This run helped argon burn 1736.0 calories.

Description from Strava:

Distance（距離） : 26.0 km
Time（タイム） : 2:05'57"
Average Pace（平均ペース）: 4'50"/km
Average Cadence（平均ケイデンス）: 90 spm
Average Power （平均パワー）: 213 W
Calories-out（消費カロリー） : 1020 kcal
Cardio Load（カーディオ負荷）： 241
Muscle Load（筋肉負荷）： 1608
Average Heart Rate（平均心拍数）: 139 bpm (Max : 155 bpm)
Running Index（ランニングインデックス） : 63
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 885.8 km)
Temperature（気温）: 31.3～33.0 ℃
Wind Speed（風速）: 0.6～1.6 m/s
Humidity（湿度）: 60～71 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15084609255

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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