2025-07-19 Nagai-Park 30K

@argon just finished a 30.45km run, that lasted for 144 minutes.
This run helped argon burn 2014.3 calories.

Description from Strava:

Distance（距離） : 30.2 km
Time（タイム） : 2:24'48"
Average Pace（平均ペース）: 4'48"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 216 W
Calories-out（消費カロリー） : 1160 kcal
Cardio Load（カーディオ負荷）： 271
Muscle Load（筋肉負荷）： 1874
Average Heart Rate（平均心拍数）: 138 bpm (Max : 158 bpm)
Running Index（ランニングインデックス） : 67
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 900.2 km)
Temperature（気温）: 28.7～32.3 ℃
Wind Speed（風速）: 1.5～2.8 m/s
Humidity（湿度）: 54～72 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15160774553

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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