2025-08-16 Nagai-Park 25K

@argon just finished a 25.25km run, that lasted for 119 minutes.
This run helped argon burn 1650.7 calories.

Description from Strava:

Distance（距離） : 25.0 km
Time（タイム） : 1:59'43"
Average Pace（平均ペース）: 4'47"/km
Average Cadence（平均ケイデンス）: 90 spm
Average Power （平均パワー）: 216 W
Calories-out（消費カロリー） : 973 kcal
Cardio Load（カーディオ負荷）： 233
Muscle Load（筋肉負荷）： 1547
Average Heart Rate（平均心拍数）: 140 bpm (Max : 165 bpm)
Running Index（ランニングインデックス） : 64
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,107.3 km)
Temperature（気温）: 29.5～32.0 ℃
Wind Speed（風速）: 0.5～1.3 m/s
Humidity（湿度）: 74～96 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15473262362

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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