2025-08-18 Nagai-Park 14K Running
@argon just finished a 14.81km run, that lasted for 63 minutes.
This run helped argon burn 967.0 calories.
Description from Strava:
Distance(距離) : 14.6 km
Time(タイム) : 1:03'17"
Average Pace(平均ペース): 4'20"/km
Average Cadence(平均ケイデンス): 91 spm
Average Power (平均パワー): 239 W
Calories-out(消費カロリー) : 536 kcal
Cardio Load(カーディオ負荷): 143
Muscle Load(筋肉負荷): 904
Average Heart Rate(平均心拍数): 144 bpm (Max : 168 bpm)
Running Index(ランニングインデックス) : 64
Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 1,147.3 km)
Temperature(気温): 32.4~33.5 ℃
Wind Speed(風速): 1.2~2.2 m/s
Humidity(湿度): 63~72 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15500042108
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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Keep going, you're smashing your training at the moment and getting stronger every day.

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