2025-08-27 Nagai-Park 14K

@argon just finished a 15.01km run, that lasted for 68 minutes.
This run helped argon burn 1007.5 calories.

Description from Strava:

Distance（距離） : 14.8 km
Time（タイム） : 1:07'41"
Average Pace（平均ペース）: 4'34"/km
Average Cadence（平均ケイデンス）: 90 spm
Average Power （平均パワー）: 225 W
Calories-out（消費カロリー） : 546 kcal
Cardio Load（カーディオ負荷）： 131
Muscle Load（筋肉負荷）： 912
Average Heart Rate（平均心拍数）: 139 bpm (Max : 166 bpm)
Running Index（ランニングインデックス） : 66
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,174.1 km)
Temperature（気温）: 30.4～31.4 ℃
Wind Speed（風速）: 1.4～3.0 m/s
Humidity（湿度）: 66～77 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15604051362

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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