2025-09-01 Nagai-Park 15K Running

@argon just finished a 15.24km run, that lasted for 69 minutes.
This run helped argon burn 1055.4 calories.

Description from Strava:

Distance（距離） : 15.0 km
Time（タイム） : 1:07'43"
Average Pace（平均ペース）: 4'31"/km
Average Cadence（平均ケイデンス）: 90 spm
Average Power （平均パワー）: 223 W
Calories-out（消費カロリー） : 582 kcal
Cardio Load（カーディオ負荷）： 154
Muscle Load（筋肉負荷）： 906
Average Heart Rate（平均心拍数）: 145 bpm (Max : 175 bpm)
Running Index（ランニングインデックス） : 61
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,226.1 km)
Temperature（気温）: 31.4～32.3 ℃
Wind Speed（風速）: 1.5～2.5 m/s
Humidity（湿度）: 57～70 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15658177606

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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