2025-09-15 Nagai-Park 15K Running

@argon just finished a 15.34km run, that lasted for 73 minutes.
This run helped argon burn 382.0 calories.

Description from Strava:

Distance（距離） : 15.1 km
Time（タイム） : 1:11'42"
Average Pace（平均ペース）: 4'44"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 218 W
Calories-out（消費カロリー） : 586 kcal
Cardio Load（カーディオ負荷）： 140
Muscle Load（筋肉負荷）： 935
Average Heart Rate（平均心拍数）: 140 bpm (Max : 155 bpm)
Running Index（ランニングインデックス） : 61
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,339.6 km)
Temperature（気温）: 31.4～32.5 ℃
Wind Speed（風速）: 1.5～2.5 m/s
Humidity（湿度）: 72～78 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15814823511

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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