2025-09-20 Nagai-Park 30K Running

@argon just finished a 30.61km run, that lasted for 146 minutes.
This run helped argon burn 749.0 calories.

Description from Strava:

Distance（距離） : 30.4 km
Time（タイム） : 2:26'27"
Average Pace（平均ペース）: 4'49"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 215 W
Calories-out（消費カロリー） : 1150 kcal
Cardio Load（カーディオ負荷）： 260
Muscle Load（筋肉負荷）： 1886
Average Heart Rate（平均心拍数）: 137 bpm (Max : 170 bpm)
Running Index（ランニングインデックス） : 66
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,354.8 km)
Temperature（気温）: 27.5～28.7 ℃
Wind Speed（風速）: 1.8～3.1 m/s
Humidity（湿度）: 63～74 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15870940468

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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