2025-09-22 Nagai-Park 21K Running

@argon just finished a 21.4km run, that lasted for 94 minutes.
This run helped argon burn 554.0 calories.

Description from Strava:

Distance（距離） : 21.2 km
Time（タイム） : 1:33'19"
Average Pace（平均ペース）: 4'25"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 234 W
Calories-out（消費カロリー） : 786 kcal
Cardio Load（カーディオ負荷）： 199
Muscle Load（筋肉負荷）： 1309
Average Heart Rate（平均心拍数）: 143 bpm (Max : 158 bpm)
Running Index（ランニングインデックス） : 67
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,385.4 km)
Temperature（気温）: 26.1～27.5 ℃
Wind Speed（風速）: 1.6～2.4 m/s
Humidity（湿度）: 39～44 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15898075749

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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