2025-10-11 Nagai-Park 31K Running

@argon just finished a 31.53km run, that lasted for 146 minutes.
This run helped argon burn 746.0 calories.

Description from Strava:

Distance（距離） : 31.4 km
Time（タイム） : 2:25'30"
Average Pace（平均ペース）: 4'39"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 223 W
Calories-out（消費カロリー） : 1170 kcal
Cardio Load（カーディオ負荷）： 274
Muscle Load（筋肉負荷）： 1947
Average Heart Rate（平均心拍数）: 139 bpm (Max : 167 bpm)
Running Index（ランニングインデックス） : 65
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,577.4 km)
Temperature（気温）: 23.0～26.0 ℃
Wind Speed（風速）: 0.5～2.5 m/s
Humidity（湿度）: 74～81 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16101257615

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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