2025-10-13 Nagai-Park 25K Running

@argon just finished a 25.58km run, that lasted for 120 minutes.
This run helped argon burn 653.0 calories.

Description from Strava:

Distance（距離） : 25.4 km
Time（タイム） : 1:59'41"
Average Pace（平均ペース）: 4'43"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 219 W
Calories-out（消費カロリー） : 945 kcal
Cardio Load（カーディオ負荷）： 213
Muscle Load（筋肉負荷）： 1571
Average Heart Rate（平均心拍数）: 137 bpm (Max : 163 bpm)
Running Index（ランニングインデックス） : 65
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,603.0 km)
Temperature（気温）: 25.0～25.8 ℃
Wind Speed（風速）: 1.0～2.0 m/s
Humidity（湿度）: 71～76 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16123151564

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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