2025-10-20 Nagai-Park 21K

@argon just finished a 21.8km run, that lasted for 97 minutes.
This run helped argon burn 1440.0 calories.

Description from Strava:

Distance（距離） : 21.7 km
Time（タイム） : 1:36'02"
Average Pace（平均ペース）: 4'26"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 233 W
Calories-out（消費カロリー） : 830 kcal
Cardio Load（カーディオ負荷）： 232
Muscle Load（筋肉負荷）： 1344
Average Heart Rate（平均心拍数）: 146 bpm (Max : 179 bpm)
Running Index（ランニングインデックス） : 66
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,624.7 km)
Temperature（気温）: 19.2～20.0 ℃
Wind Speed（風速）: 2.0～3.9 m/s
Humidity（湿度）: 67～71 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16200430278

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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