2025-11-01 Nagai-Park 33K Running

@argon just finished a 33.34km run, that lasted for 152 minutes.
This run helped argon burn 878.0 calories.

Description from Strava:

Distance（距離） : 33.1 km
Time（タイム） : 2:31'10"
Average Pace（平均ペース）: 4'34"/km
Average Cadence（平均ケイデンス）: 92 spm
Average Power （平均パワー）: 225 W
Calories-out（消費カロリー） : 1232 kcal
Cardio Load（カーディオ負荷）： 309
Muscle Load（筋肉負荷）： 2039
Average Heart Rate（平均心拍数）: 141 bpm (Max : 176 bpm)
Running Index（ランニングインデックス） : 65
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,769.1 km)
Temperature（気温）: 14.2～18.3 ℃
Wind Speed（風速）: 0.6～1.6 m/s
Humidity（湿度）: 82～93 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16317106671

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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