2025-11-29 Nagai-Park 32K

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@argon just finished a 32.85km run, that lasted for 156 minutes.
This run helped argon burn 2224.0 calories.

Description from Strava:

Distance（距離） : 32.7 km
Time（タイム） : 2:35'13"
Average Pace（平均ペース）: 4'45"/km
Average Cadence（平均ケイデンス）: 92 spm
Average Power （平均パワー）: 216 W
Calories-out（消費カロリー） : 1479 kcal
Cardio Load（カーディオ負荷）： 499
Muscle Load（筋肉負荷）： 2007
Average Heart Rate（平均心拍数）: 157 bpm (Max : 191 bpm)
Running Index（ランニングインデックス） : 57
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 2,092.5 km)
Temperature（気温）: 8.6～14.4 ℃
Wind Speed（風速）: 0.5～1.8 m/s
Humidity（湿度）: 57～88 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16596248705

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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