2022-05-14 2.5-Hour Running
I just finished a 31.069km running that lasted about 2hh:30mm:07ss !
Distance(距離) : 31.1 km
Time(タイム) : 2:30'07"
Average Pace(平均ペース) : 4'49"/km
Average Pitch(平均ピッチ): 179 spm
Average Stride (平均ストライド): 116 cm
Calories-out(消費カロリー) : 1,146 kcal
Steps(歩数) : 26,911
Average Heart Rate(平均心拍数): 157 bpm (Max : 204 bpm)
Estimated VO2max(推定最大酸素摂取量) : 63.1 mL/kg/min
Shoes(シューズ) : WAVE SHADOW4 WIDE 3代目 (total distance : 983.3 km)
Temperature(気温): 20.3~21.5℃
Wind Speed(風速): 1.9~5.8 m/s
Humidity(湿度): 69~94%
Lap time(ラップタイム) :
1km 5’18” /km
2km 5’06” /km
3km 5’20” /km
4km 5’06” /km
5km 5’06” /km
6km 5’18" /km
7km 5’13” /km
8km 4’50” /km
9km 4’53” /km
10km 4’35” /km
11km 4’34” /km
12km 4’33” /km
13km 4’48” /km
14km 4’52” /km
15km 4’51” /km
16km 4’52” /km
17km 4’57” /km
18km 4’51” /km
19km 4’45” /km
20km 4’37” /km
21km 4’36” /km
22km 4’30” /km
23km 4’29” /km
24km 4’34” /km
25km 4’33” /km
26km 4’55” /km
27km 4’54” /km
28km 4’54” /km
29km 4’40” /km
30km 4’39” /km
31km 4’26” /km
well you just make me look like an amateur. I think I probably could run 31 km if I had to, but certainly not at a sub 5min per km pace!