2022-11-25 12K Pace Running

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argon just finished a 12.12km run, that lasted for 48 minutes.
This run helped argon burn 722.6 calories.


Description from Strava:

Distance(距離) : 12.1 km
Time(タイム) : 0:47'34"
Average Pace(平均ペース) : 3'56"/km
Average Pitch(平均ピッチ): 187 spm
Average Stride (平均ストライド): 133 cm
Calories-out(消費カロリー) : 488 kcal
Steps(歩数) : 8,966
Average Heart Rate(平均心拍数): 147 bpm (Max : 185 bpm)
Estimated VO2max(推定最大酸素摂取量) : 68.3 mL/kg/min
Shoes(シューズ) : WAVE DUEL3 (total distance : 807.0 km)
Temperature(気温): 14.8~16.1℃
Wind Speed(風速): 1.1~1.8 m/s
Humidity(湿度): 57~61%
Lap time(ラップタイム) :
1km 4’03” /km
2km 4’05” /km
3km 3’54” /km
4km 3’49” /km
5km 3’51” /km
6km 3’53" /km
7km 4’01” /km
8km 3’58” /km
9km 3’58” /km
10km 3’51” /km
11km 4’04” /km
12km 3’50” /km


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8165981238

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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This is an automated post by @strava2hive and is currently in BETA.



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You're smashing your training at the moment and getting stronger every day.
From the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!

This Weeks Leader Board(Top 5):

  1. @pinkhub - 8237.300000000001 Calories Burned
  2. @argon - 2997.6 Calories Burned
  3. @disgustoid88 - 2085.0 Calories Burned
  4. @dannewton - 2034.9 Calories Burned
  5. @new.things - 1380.0 Calories Burned
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