2023-01-17 5K Running

argon just finished a 5.14km run, that lasted for 22 minutes.
This run helped argon burn 306.8 calories.

Description from Strava:

Distance（距離） : 5.1 km
Time（タイム） : 0:21'44"
Average Pace（平均ペース） : 4'15"/km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 128 cm
Calories-out（消費カロリー） : 187 kcal
Steps（歩数） : 3,981
Average Heart Rate（平均心拍数）: 177 bpm (Max : 204 bpm)
Estimated VO2max（推定最大酸素摂取量） : 64.1 mL/kg/min
Shoes（シューズ） : Wave Rebellion (total distance : 160.3 km)
Temperature（気温）: 8.3～8.4℃
Wind Speed（風速）: 1.4～2.7 m/s
Humidity（湿度）: 49～50%

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8405994997

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.