2023-01-23 10K Free Running

avatar

prof_image_52022855.png
argon just finished a 10.25km run, that lasted for 44 minutes.
This run helped argon burn 609.0 calories.


Description from Strava:

Distance(距離) : 10.0 km
Time(タイム) : 0:43'37"
Average Pace(平均ペース) : 4'20"/km
Average Pitch(平均ピッチ): 184 spm
Average Stride (平均ストライド): 126 cm
Calories-out(消費カロリー) : 325 kcal
Steps(歩数) : 8,032
Average Heart Rate(平均心拍数): 155 bpm (Max : 197 bpm)
Estimated VO2max(推定最大酸素摂取量) : 65.9 mL/kg/min
Shoes(シューズ) : WAVE SHADOW4 4代目 (total distance : 202.6 km)
Temperature(気温): 7.3~8.2℃
Wind Speed(風速): 3.6~5.8 m/s
Humidity(湿度): 67~70%


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8438292734

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

image_8438292734.png

This is an automated post by @strava2hive and is currently in BETA.



0
0
0.000
1 comments
avatar

You're smashing your training at the moment and getting stronger every day.
From the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!

This Weeks Leader Board(Top 5):

  1. @dannewton - 1746.0 Calories Burned
  2. @pinkhub - 1437.2 Calories Burned
  3. @kiwibloke - 1159.6 Calories Burned
  4. @disgustoid88 - 973.0 Calories Burned
  5. @argon - 609.0 Calories Burned
0
0
0.000