2023-02-14 17K Hard Running

argon just finished a 17.32km run, that lasted for 70 minutes.
This run helped argon burn 1030.9 calories.

Description from Strava:

Distance（距離） : 17.2 km
Time（タイム） : 1:10'23"
Average Pace（平均ペース） : 4'05"/km
Average Pitch（平均ピッチ）: 188 spm
Average Stride （平均ストライド）: 129 cm
Calories-out（消費カロリー） : 601 kcal
Steps（歩数） : 13,306
Average Heart Rate（平均心拍数）: 176 bpm (Max : 213 bpm)
Estimated VO2max（推定最大酸素摂取量） : 66.1 mL/kg/min
Shoes（シューズ） : WAVE DUEL3 2代目 Orange (total distance : 66.5 km)
Temperature（気温）: 4.0～5.2℃
Wind Speed（風速）: 3.4～5.7 m/s
Humidity（湿度）: 51～61%

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8559005595

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.