2023-02-15 1-Hour Running

argon just finished a 13.71km run, that lasted for 60 minutes.
This run helped argon burn 812.7 calories.

Description from Strava:

Distance（距離） : 13.4 km
Time（タイム） : 1:00'02"
Average Pace（平均ペース） : 4'28"/km
Average Pitch（平均ピッチ）: 184 spm
Average Stride （平均ストライド）: 123 cm
Calories-out（消費カロリー） : 531 kcal
Steps（歩数） : 11,070
Average Heart Rate（平均心拍数）: 180 bpm (Max : 202 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.8 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 4代目 (total distance : 256.4 km)
Temperature（気温）: 2.5～3.2℃
Wind Speed（風速）: 3.2～6.6 m/s
Humidity（湿度）: 59～61%

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8564636501

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.