2023-03-13 10K Free Running

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argon just finished a 10.23km run, that lasted for 44 minutes.
This run helped argon burn 608.1 calories.


Description from Strava:

Distance(距離) : 10.1 km
Time(タイム) : 0:43'46"
Average Pace(平均ペース) : 4'20"/km
Average Pitch(平均ピッチ): 183 spm
Average Stride (平均ストライド): 126 cm
Calories-out(消費カロリー) : 326 kcal
Steps(歩数) : 8,035
Average Heart Rate(平均心拍数): 154 bpm (Max : 191 bpm)
Estimated VO2max(推定最大酸素摂取量) : 64.7 mL/kg/min
Shoes(シューズ) : WAVE SHADOW4 4代目 (total distance : 288.1 km)
Temperature(気温): 14.7~14.9℃
Wind Speed(風速): 2.5~4.1 m/s
Humidity(湿度): 67~70%


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8707171862

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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This is an automated post by @strava2hive and is currently in BETA.



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