2023-09-04 Nagai-Park 15K

argon just finished a 15.71km run, that lasted for 66 minutes.
This run helped argon burn 927.4 calories.

Description from Strava:

Distance（距離） : 15.6 km
Time（タイム） : 1:05'33"
Average Pace（平均ペース） : 4'12"/km
Average Pitch（平均ピッチ）: 183 spm
Average Stride （平均ストライド）: 129 cm
Calories-out（消費カロリー） : 530 kcal
Steps（歩数） : 12,303
Average Heart Rate（平均心拍数）: 146 bpm (Max : 173 bpm)
Estimated VO2max（推定最大酸素摂取量） : 67.4 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 4代目 (total distance : 1,228.3 km)
Temperature（気温）: 31.4～32.4℃
Wind Speed（風速）: 3.4～4.4 m/s
Humidity（湿度）: 54～62%

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9781047509

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.