2023-09-05 Nagai-Park 10K

argon just finished a 10.2km run, that lasted for 42 minutes.
This run helped argon burn 601.7 calories.

Description from Strava:

Distance（距離） : 10.0 km
Time（タイム） : 0:41'31"
Average Pace（平均ペース） : 4'08"/km
Average Pitch（平均ピッチ）: 183 spm
Average Stride （平均ストライド）: 130 cm
Calories-out（消費カロリー） : 312 kcal
Steps（歩数） : 7,623
Average Heart Rate（平均心拍数）: 138 bpm (Max : 177 bpm)
Estimated VO2max（推定最大酸素摂取量） : 66.7 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 4代目 (total distance : 1,238.5 km)
Temperature（気温）: 29.4～30.4℃
Wind Speed（風速）: 2.2～3.2 m/s
Humidity（湿度）: 66～69%

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9787900980

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.