The Grind Before THE Grind: July 2 2025

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Outdoor Walking

Hey, yow Actifitters! It's been a while. I don't know what happened. I guess the hot weather here in the UAE just demotivated me a lot to go on outdoor walks. Or sometimes when I do, I just do not remember to open the app sooner.🫣

Anyway, this time, I felt that I have enough energy to go for out for a quick walk. I was anticipating a long day night at work with lots of meeting lined up (yes, back to back to back, 3hrs straight 😪🫩) and felt like an outdoor walk could pump me up for this.

So yeah, off I went and I realized quickly (again) that I just needed to push myself to go out, and then it would be as enjoyable as it could get. I only planned for a quick 30-minute walk, but kept on pushing.

It was surprisingly not "too hot" at 34° C and there was some light breeze, too. I reached the Al Nahyan Park and even saw people playing basketball that looked like a tournament match with officials, etc.

I turned back and changed my goal to 5kms in 1 hour. As I reached out neighborhood, I had to go around 1 lap around the villas to complete the goal.

I was home at 7.30PM and ready to tackle my shift head on at 8.00pm.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/07/2025
7412
Daily Activity, Jogging, Walking

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    So happy to see you on your walks! Sometimes all it takes is that little push to remind ourselves how refreshing it feels to move outdoors, even in the UAE heat. 34°C with a breeze actually sounds like a blessing these days 😅. Love how you shifted your goal mid-walk and kept going. That determination is inspiring. Hope your meetings went smoother after this energy boost! Keep walking and sharing these little wins, they’re truly uplifting.

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    It's really just first step out the door that's hard. Or no, it's the convincing-myself-to-get-up part that's the sooo hard. Sometimes I win, most of the time, I lose.🫣😅 But with the right motivation, we'll get there. 🤩

    Thanks for passing by.

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