Video #52 Abdominales De Pie / Video #52 Standing Crunches

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Vídeo #52 Abdominales de pie.Video #52 Standing crunches..

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Feliz para toda la Colmena y para los amigos de Full deportes un caluroso abrazo. Seguimos cada día dando lo mejor de nosotros para traer a nuestra comunidad contenido fresco y cargado de mucha energía. Para seguir con mi rutina de entrenamiento físico diseñé una especialmente para aquellas personas que tienen algún impedimento o que puedan causar lección en la cervical al realizar abdominales recostados en el piso. Ejercicio ideal para no afectar la cervical y tener una cintura delgada. Pero tranquilos que siempre hay una alternativa para poder tener esa cintura estrecha que todos queremos y ya no hay excusas para no trabajar en nuestro abdomen plano.

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Happy for all the Hive and for the friends of Full deportes a warm hug. We continue every day giving the best of us to bring to our community fresh content and loaded with lots of energy. To continue with my physical training routine I designed one especially for those people who have some impediment or that can cause lesson in the cervical when performing sit-ups lying on the floor. Ideal exercise to not affect the cervical and have a slim waist. But rest assured that there is always an alternative to be able to have that narrow waist that we all want and there are no excuses for not working on our flat abdomen.

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Los 7 ejercicios que les muestro en el vídeo son sencillos, fáciles de realizar, y eligiendo 5 de ellos para realizar 3 series de 15 repeticiones tendremos 235 abdominales y es una buena cantidad para comenzar y encaminarnos hacia tener un abdomen plano y bien lucido. Los invito a ver el vídeo y acompañarme hasta el final. Hasta la próxima.

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The 7 exercises that I show you in the video are simple, easy to perform, and choosing 5 of them to perform 3 sets of 15 repetitions we will have 235 crunches and it is a good amount to start and get on track to have a flat abdomen and well lucid. I invite you to watch the video and join me until the end. See you next time.

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Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
Fotos tomadas con mi teléfono redmi 9A
Happy de Pharrell Williams
fuente

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Text translated in: DeepL Translate
Images edited in: Canva
Photos taken with my redmi 9A phone.
Happy by Pharrell Williams
fuente

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