My Actifit Report Card: September 15 2025
Today woke up early and walked as usual and then at office work was hefty and after coming home, I walked for quite a bit after dinner.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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It is better doing exercise early am, as it is when the plants pour the oxygen, at evening or night they are releasing the CO2 instead
You are correct, but as per my job and life schedules I have a little bit time and I intend to use them in home itself or otherwise the time took to get ready to go out for walking may change my mood to walk😁