Mi reporte de Actifict: marzo 6 2024-SWC
Photographs of my stretching and mobility exercise session.
Hola a todos mis queridos amigos, el post de hoy será sobre algunas fotografías de mis estiramientos y ejercicios de movilidad para la lesión de mi hombro, ayer 5 de febrero fue mi segundo día de ejercicios para fortalecer mi hombro después de la lesión, aún es algo difícil de mover pero poco a poco vamos progresando, hice varios ejercicios con la liga, ya luego de haber culminado mi sesión de ejercicios pase a los estiramientos para ir poco a poco dándole la movilidad que le corresponde al hombro.
Hello to all my dear friends, today's post will be about some photographs of my stretches and mobility exercises for my shoulder injury, yesterday February 5 was my second day of exercises to strengthen my shoulder after the injury, it is still somewhat difficult to move but little by little we are progressing, I did several exercises with the band, and after having completed my exercise session I moved on to stretching to gradually give it the mobility that corresponds to the shoulder.
Nos vemos en una nueva entrega
I hope I was able to capture your attention and that it is to your liking, see you in a new installment
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm |  | Weight63 kg |  | Body Fat5.04 % |  |
Waist80 cm |  | Thighs54 cm |  | Chest96 cm |  |
muy buenos esos estiramientos mi bro 🙌🏽
Me alegra que sigas trabajando en tu lesion, con todo bro 🔥🔥
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A tope con esa recuperación