[PL / ENG] Czas Start My Actifit Report Card: January 1 2022
Jeśli chodzi o liczbę kroków, to niezbyt to udany start. Za to początek Nowego Roku oczywiście udany. Najpierw poranek, śniadanie i obiad u jednych dziadków, potem wizyta u drugiej babci, a na koniec chillout w domowym zaciszu. Spaceru nie było - przede wszystkim dlatego, że pogoda paskudna, ale tak po prawdzie to i czasu nie było.
Styczniowy Cukier stop ✅
I to bez żadnego problemu. U moich rodziców zamiast łakoci do kawy zażądałam pomarańczę. Najgorzej było w domu wieczorem, kiedy bezwiednie chciałam sięgnąć po truflę, bo leżała. Na szczęście świadomość zadziałała i zamiast trufli zjadłam sobie jabłuszko 😁
As for the number of steps, it's not a very good start. But the beginning of the New Year was otherwise successful. First, a morning, breakfast and dinner with my parents, then a visit to the other mother in law, and finally a chillout at home. There was no walk - mainly because the weather was bad, but the truth was, there was no time either.
January Stop sugar ✅
Checked without any problem. At my parents' place, I asked for an orange instead of coffee sweets. The worst thing was at home in the evening, when I unknowingly wanted to reach for a truffle because it was lying there in front of me. Fortunately, the awareness worked and I ate an apple instead 😁
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Kroki do poprawy, ale plus za dobrze wyrabiane nawyki.
Bierz przykład ze świeżaka w actifit Pogoda niestraszna!
A ja będe brać przyklad z Ciebie bo wczoraj troche tych slodyczy wrzuciłem w siebie :(
No przynajmniej spaliłeś na spacerze :)
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