[PL / ENG] My Actifit Report Card: May 30 2025
Piątek.
Udało mi się zrobić bardziej intensywny trening, dzięki czemu wskoczyłam w Garminie na tryb "utrzymanie" kondycji. Jest to coś nowego, bo od dawna miałam co najwyżej "regeneracja" lub "zmęczenie". Ale dodam, że Garmin mnie chyba coś oszukuje, trening był typu HIIT, bardzo wyczerpujący, a on uznał sobie, że to było "spokojne aerobowe".
W każdym razie zmęczenie czułam niezłe aż do wieczora i spało mi się po tym znakomicie.
Był pyszny obiadek (Bombel zażyczył sobie dwie dokładki), byliśmy przez chwilę na osiedlowo-szkolnym festynie. Ale pogoda licha, więc szybko uciekliśmy do domu.
Friday.
I managed to do a more intensive workout, thanks to which I switched to the "maintain" fitness mode in Garmin. This is something new, because for a long time I had at most "regeneration" or "fatigue". But I will add that Garmin is probably deceiving me, the workout was a HIIT type, very exhausting, and it considered itself "calm aerobic".
In any case, I felt quite tired until the evening and I slept great after that.
We had a delicious dinner (Bombel requested two helpings), we went to the neighborhood-school festival for a while. But the weather was lousy, so we quickly ran home.
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@asia-pl/actifit-asia-pl-20250531t083204321z)_
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