My Actifit Report Card: December 29 2021

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Infelizmente esta semana não estou conseguindo fazer exercícios porque, ainda estou com pontos na gengiva. Mas a ideia é começar o ano com foco de perder pelo menoa mais 4kg até o mês de fevereiro.

A partir daí meu foco é manter o peso com ganho de massa magra chegando aos 80 kg com um BF melhor.
Vamos ver se consigo.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/12/2021
5185
Daily Activity, Walking
Height
168.0 cm
Weight
84.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 84 AFIT tokens for your effort in reaching 5185 activity, as well as your user rank and report quality!
You also received a 0.99% upvote via @actifit account.

The following boosts were applied to your post:
Running Shoes - L3
+ 20 AFIT
Running Shoes - L5
+ 30 AFIT
Boosts increased your AFIT earnings by 50.0000 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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