My Actifit Report Card: December 6 2023

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Esta semana eu não consegui em nenhum dos dias fazer um treino na academia. Foi uma correria do cão porque na empresa estava havendo um evento e estava chegando cedo e saindo por volta das 20:00 horas.
Ou seja, imposs'ivel. Mas com isto eu tive muitos problemas de ansiedade, cansaço excessivo e ainda, pelo que vi aumento da glicose pois hoje passei muito mal o dia inteiro.
Agora é focar em melhorar os treinos na semana que vem, já que em um dos dias teremos eventos lá também. Tentar manter o mnimo de peso para não ficar pior.
E tentar dormir hoje porque foi café a rodo ...
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


06/12/2023
9398
Daily Activity, Walking
Height
168.0 cm
Weight
88.7 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit pt sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 267.755 AFIT tokens for your effort in reaching 9398 activity, as well as your user rank and report quality!
You also received a 1.68% upvote via @actifit account.

The following boosts were applied to your post:
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L5
+ 45 AFIT
Running Shoes - L5
+ 30 AFIT
Boosts increased your AFIT earnings by 215.0000 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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