My Actifit Report Card: December 18 2023

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Cansaço é o que anda me definindo. Ando querendo dar um grande foda-se e ir morar no meio do mato, sério. E sozinho. Eu e eu.
Mas isto é fruto do meu cansaço que está influindo até no sono. Ando muito cansado e com isto, muito agitado. E assim estou demorando muito para dormir. Com isto eu me agito e demoro horas para pegar no sono.

Sempre fui ruim para dormir. Mas agora, levando por volta de 40 a 50 minutos para que o sono começasse. Agora, está levando entre 1:30 até mais de duas horas para que eu consiga adormecer.

Junta com uma leve falta de ver futuro ( vindo dos problemas que tive este ano ) eu não tenho vontade de sair da cama. Anda foda levar isto tudo.

Mas ... a vida de uma pessoa com transtornos como depressão e ansiedade ( tenho ambos ) é como a de um adicto. Um dia após o outro.
Então vamos tentando melhorar o sono.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


18/12/2023
6718
Daily Activity, Walking
Height
168.0 cm
Weight
88.7 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit pt sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 241.5125 AFIT tokens for your effort in reaching 6718 activity, as well as your user rank and report quality!
You also received a 1.49% upvote via @actifit account.

The following boosts were applied to your post:
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L2
+ 10 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L5
+ 45 AFIT
Running Shoes - L5
+ 30 AFIT
Boosts increased your AFIT earnings by 200.0000 AFIT
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