My Actifit Report Card: March 18 2024
English
Yesterday I posted a bit in a rush and didn't even translate it into English either. But I was very physically and mentally drained. So the post was only to ensure the daily distribution of my tokens.
But today I decided to stop now with the keyboard connected to the tablet to post with more information. Although I didn't take the testosterone dose, it seems that it doesn't drop below 300 as I saw in the last test. In fact, the endocrinologist had suggested trying to stop taking injectable testosterone and, moreover, due to the cost, it might be an option.
The problem is that the well-being that comes with Testosterone above 500 is wonderful. The issue is that to maintain it at this level, it's necessary to lower body fat and increase muscle mass so that there are more receptors for it in the body. This, in fact, helps to avoid the condition I developed of high hematocrit.
But now it's time to sleep because tomorrow morning I have harmonica class, and I'll try to repeat the tests so that next month I can already go to the urologist to take the next dose of testosterone.
Português
Ontem eu postei um pouco na correria e nem traduzi para o inglês também. Mas eu estava muito detonado física e mentalmente. Aí o posto foi somente para garantir a distribuição diária dos meus tokens.
Mas hoje eu resolvi parar agora com o teclado ligado ao tablet para postar com mais informações. Apesar de não ter tomado a dose da testosterona me parece que não cai abaixo dos 300 conforme vi no último exame. Inclusive a endocrinologista havia cantado a bola de tentar parar de tomar a testosterona injetável e, inclusive, devido ao custo pode ser uma opção.
O problema é que o bem estar que vem com a Testosterona acima de 500 é maravilhoso. O problema é que para manter a mesma neste patamar é necessário baixar a gordura corporal e aumentar os músculos para que haja mais receptores para a mesma no corpo. Isto, inclusive, ajuda a evitar o quadro que eu desenvolvi de hematócrito alto.
Mas agora é dormir porque amanhã logo cedo tenho aula de gaita e vou tentar repetir os exames para que no mês que vem eu já posso ir ao urologista para tomar a próxima dose de testosterona.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height168.0 cm |  | Weight89.0 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Did you know that Actifit team has shared our growth plans for 2024, and we need your support by voting to our proposal?
Quick links to vote below. Thank you!
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner
You have been rewarded 94.795 AFIT tokens for your effort in reaching 14174 activity, as well as your user rank and report quality!
You also received a 1.04% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Actifit supports cross-chain decentralization. Support our efforts below by voting for:
Obrigado por promover a Língua Portuguesa em suas postagens.
Vamos seguir fortalecendo a comunidade lusófona dentro da Hive.