My Actifit Report Card: April 9 2024
Português
Apesar de muito cansado hoje eu estou batendo novamente mais de dez mil passos. Voltar a este ritmo é uma coisa muito boa, pois, com este foco eu consigo ter mais e mais tranquilidade ao longo dos dias. Infelizmente eu estou com um probleminha bem grande em relação ao foco.
Ainda não achei qual é o problema específico mas, vou observar um pouco mais. Uma coisa que eu preciso ao longo dos dias me policiar é o café , que sempre é o meu fraco. Hoje mesmo tomei quase 160 gramas em cafeína, somando 4 xícaras de café .
Isto é complicado porque chega agora a noite o sono demora a chegar.
Mas vamos tentar dormir porque amanhã é um novo dia.
English
Despite being very tired today, I'm hitting over ten thousand steps again. Getting back to this pace is a very good thing because with this focus, I can have more and more tranquility throughout the days. Unfortunately, I'm having a big problem regarding focus.
I haven't found out what the specific problem is yet, but I'll observe a little more. One thing I need to monitor throughout the days is coffee, which is always my weakness. Just today, I consumed almost 160 grams of caffeine, totaling 4 cups of coffee.
This is complicated because now, in the evening, sleep takes longer to come.
But let's try to sleep because tomorrow is a new day.
Español
A pesar de estar muy cansado hoy, estoy dando más de diez mil pasos nuevamente. Volver a este ritmo es algo muy bueno porque con este enfoque, puedo tener más y más tranquilidad a lo largo de los días. Desafortunadamente, tengo un gran problema en cuanto al enfoque.
Todavía no he descubierto cuál es el problema específico, pero observaré un poco más. Una cosa que necesito controlar a lo largo de los días es el café, que siempre es mi debilidad. Justo hoy, consumí casi 160 gramos de cafeína, totalizando 4 tazas de café.
Esto es complicado porque ahora, por la noche, el sueño tarda más en llegar.
Pero vamos a intentar dormir porque mañana es un nuevo día.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height168.0 cm |  | Weight87.0 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Obrigado por promover a Língua Portuguesa em suas postagens.
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